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Distance Learning in Improving Personal Exercise, Health & Nutrition - Level 2 NCFE



 
Available for applications


More information about this Course


Useful Information
Mode of Study: Online Learning
Level: 2
Duration: 12 weeks
Awarding/validation body:  NCFE


Course Overview

Course Overview
In today’s busy world it can be hard the time and energy to ensure our health and fitness are at their best, but we know it is important. If you are looking to improve your own health but aren’t sure where to start, this course is a great entry point.

This course will equip learners with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. They will learn about the role of nutrition in exercise, including energy requirements and fluid replacement and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.



Course Highlights
Course Highlights:
 
This course is split into three manageable units:
Unit 1: Understand health, well-being and exercise
Unit 2: Understand the role of nutrition in exercise
Unit 3: Plan and prepare for personal exercise and nutrition


Career Opportunities & Further Study

Career Opportunities & Further Study

This course is ideal for learners who wish to increase their awareness and understanding of different aspects of health and well-being and how factors such as technology and a sedentary lifestyle can affect this. It is ideal for anyone looking to learn how to put together a personal exercise and nutrition plan and understand how to account for energy requirements and fluid replacement in relation to the type of exercise being undertaken.



Assessment
Assessment:
You will be assessed throughout your study by a series of assessment questions which are built into the course. Your answers are automatically saved and are available for you to revise and edit at any point before submission. You submit your assessment answers to your Tutor for marking, who will give you feedback on each question.


Entry Requirements
Entry Requirements:
There are no specific entry requirements for this course; however, learners should have a minimum of level one in literacy or equivalent.


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