Useful Information
Mode of Study: Online Learning
Level: 2
Duration: 12 weeks
Awarding/validation body: NCFE
Funding Information:
Please note that this course is only available for funding to individuals residing outside the Greater London area. Typically, eligible learners will have postcodes that fall outside this catchment area. For more information, please refer to the GLA postcode map. https://www.london.gov.uk/sites/default/files/gla_postcode_map_a3_map1.pdf. If you are uncertain about your residency status, please contact our Admissions Department at 020 8760 5934 or via email at admissions@croydon.ac.uk.
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Course Overview
In today’s fast-paced world, finding the time and energy to prioritize our health and fitness can be challenging, yet it remains crucial for overall well-being. If you're looking to enhance your health but aren’t sure where to begin, this course serves as an excellent starting point.
This course provides learners with a comprehensive understanding of key concepts related to health and well-being, including foundational knowledge of basic anatomy and physiology. Participants will explore the vital role of nutrition in exercise, focusing on energy requirements and fluid replacement strategies. Additionally, learners will gain insights into measuring personal fitness levels and developing a tailored exercise and nutrition program to meet their individual goals.
By the end of the course, you will be equipped with the knowledge and skills to take charge of your health journey confidently.
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Course Highlights
This course is structured into three manageable units, allowing learners to build their knowledge progressively:
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Unit 1: Understand Health, Well-being, and Exercise
This unit explores the fundamental concepts of health and well-being, focusing on the significance of exercise in maintaining a healthy lifestyle.
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Unit 2: Understand the Role of Nutrition in Exercise
Learners will delve into the crucial relationship between nutrition and exercise, examining how dietary choices can enhance performance and support overall health.
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Unit 3: Plan and Prepare for Personal Exercise and Nutrition
In this unit, students will learn how to create personalized exercise and nutrition plans tailored to their individual needs and goals, ensuring a holistic approach to health management.
By the end of the course, learners will have a comprehensive understanding of how to promote their health and well-being through informed choices in exercise and nutrition.
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Career Opportunities & Further Study
This course is perfect for learners eager to enhance their awareness and understanding of various aspects of health and well-being. It specifically addresses how factors such as technology and sedentary lifestyles can impact overall health. Ideal for anyone interested in creating a personalized exercise and nutrition plan, the course will cover essential topics such as calculating energy requirements and ensuring proper fluid replacement based on the type of exercise undertaken. By the end of this course, learners will be equipped with the knowledge and skills needed to foster a healthier lifestyle.
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Assessment
Throughout the course, learners will be assessed by answering a series of questions. These assessments will be submitted through the online learning platform, EQUAL, and evaluated by the tutor. Learners will receive feedback for each completed assessment, ensuring they can track their progress and improve their understanding.
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Entry Requirements
There are no specific entry requirements for this course; however, learners should have at least a Level 1 qualification in literacy or an equivalent credential. Our Level 1 and 2 distance learning courses are available free of charge for those eligible for government funding, provided you meet the following criteria:
- Age Requirement: Must be 19 years or older.
- Ages 19-23: You must hold a full Level 2 qualification or higher, such as five GCSEs or O Levels at grades A-C (or 9-4), two or three AS Levels, one A Level, NVQ Level 2, First Certificate, or Principles of Learning Level 2.
- Ages 24 and Over: No qualifications are required.
- Enrolment Status: You must not be enrolled in any other distance learning course with us.
- Residency Requirement: You must have been living in the UK for the last three years.
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Web Category
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