Online Learning in Improving Personal Exercise, Health & Nutrition - Level 2 NCFE

Mode of Study: Online Learning
Level: 2
Duration: 12 weeks
Awarding/validation body:  NCFE

Please note, this course can only be funded for non- Greater London residents. Typically, learners who meet this criteria will have postcodes outside of this catchment area- gla_postcode_map_a3_map1.pdf (london.gov.uk).

If you are unsure if you are a non-GLA resident do not hesitate to contact the admissions department by calling 02087605934 or emailing admissions@croydon.ac.uk

Course Overview
In today’s busy world it can be hard the time and energy to ensure our health and fitness are at their best, but we know it is important. If you are looking to improve your own health but aren’t sure where to start, this course is a great entry point.

This course will equip learners with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. They will learn about the role of nutrition in exercise, including energy requirements and fluid replacement and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.

Career Opportunities & Further Study

This course is ideal for learners who wish to increase their awareness and understanding of different aspects of health and well-being and how factors such as technology and a sedentary lifestyle can affect this. It is ideal for anyone looking to learn how to put together a personal exercise and nutrition plan and understand how to account for energy requirements and fluid replacement in relation to the type of exercise being undertaken.